Green tea has been cherished for centuries, not just for its refreshing taste but also for it's everyday health benefits. One question we hear again and again is: does green tea help to reduce weight? The simple answer... Yes, it can certainly help. But let's dive in a little deeper. Thanks to a natural mix of caffeine and catechins, it can gently boost your metabolism and support fat burning, especially when combined with regular activity. Think of it as a helpful partner rather than a quick fix.
Of course, there’s more to the story than just weight management. The real magic lies in green tea and antioxidants. One of the most powerful antioxidants in the mix, EGCG, works hard behind the scenes to fight oxidative stress, support your immune system, and keep your cells in good shape. It’s one of those daily rituals where you feel like you’re doing something small but meaningful for your body.
If you enjoy exploring different teas, gunpowder tea is worth a try. Its tightly rolled leaves unfurl in hot water to release a smoky, robust flavour - bolder than your typical green tea. Miles’ Pinhead Gunpowder, is a brilliant example. It’s strong, earthy and packed with those same beneficial antioxidants, making it a great option if you like a little more punch in your cup.
But green tea isn’t just about what it does for the body - it’s also about how it makes you feel. The L-theanine in each cup promotes calm focus, giving you the alertness of coffee without the jitters. We find it pairs beautifully with a walk outdoors. Whether it’s a short loop around the block or a longer ramble on a coastal trail, walking clears the head, lifts the mood, and connects you with the rhythm of nature. Add a flask of green tea, and suddenly the whole experience feels even more grounding.
Speaking of beautiful walks, have you ever heard of the South West Coast Path? Starting in Minehead, where Miles Tea creates its amazing blends, this trail is packed with stunning views, rich history, and a real sense of calm. And if you’re into films, you might have seen The Salt Path (2024), a film based on the true story of a couple who walk the South West Coast Path. It’s a beautiful, heartfelt journey that captures the challenges, triumphs, and deep connection to nature along the stunning coastline. The film really brings to life the rugged beauty of the path, just as the memoir of the same name did.
So, the next time you wonder does green tea help to reduce weight, remember that it’s not only about what’s in the cup. It’s about the ritual, the antioxidants, the moments outdoors, and the stories you connect to along the way. Whether you’re enjoying the subtle sweetness of Jasmine or the bold kick of gunpowder tea, green tea is more than just a beverage - it’s a companion to both wellness and adventure.