Is it healthy to drink Matcha every day?
Matcha is becoming increasingly consumed as a daily drink, whether as a traditional tea, latte or iced matcha. With its popularity growing, we thought that maybe we should look into whether it is in fact healthy to drink matcha every day. We’ll investigate what is matcha made of, whether it is better with milk or water and the difference between green tea vs matcha.
What is Matcha made of?
The first thing we’ll look at when trying to answer the question, whether it’s healthy to drink matcha every day, is to find out what is matcha made of. Matcha is produced from green tea leaves that are then shaded from the sunlight for around 3-4 weeks before being harvested. By reducing the sunlight, photosynthesis slows down and consequently increases chlorophyll, which is what gives the leaves their deep green colour. It also increases amino acids, especially L-theanine, which contributes to the flavour and the distinctive matcha properties. The leaves are then dried and finely ground into the fine powder you’re becoming so accustomed to seeing. Traditional green tea aren’t shaded from sunlight and this is why the majority of green teas are a lot lighter in colour and why green tea matcha health benefits may vary.
What are the Matcha properties?
The key matcha properties come from the naturally occurring compounds found in the green tea leaves. These include caffeine, amino acids such as L-theanine and antioxidants like catechins. As matcha is consumed whole (versus straining the leaves in regular green tea), the intake of these compounds may be more concentrated than with traditional green tea, depending on portion size and preparation. When we talk about how matcha tea benefits health, we should focus on these compounds and how they fit into a balanced diet & lifestyle, rather than as an isolated benefit.
Is Matcha better with milk or water?
Matcha can be prepared with either milk or water, and neither option is inherently better from a health perspective. Matcha made with water contains no additional ingredients and reflects a more traditional preparation. Matcha prepared with milk changes the nutritional profile and flavour, which some people prefer, particularly in lattes. Drinks such as iced matcha are popular, but their overall nutritional value depends on added ingredients.
Think of it like this:
With water = traditional, pure, slightly stronger in compounds per cup.
With milk = creamier, easier for some to drink, flavour-focused.
Answer = Both are great and it’s down to your personal preference, however, we’d give the “healthier” edge to water.
Which is “healthier”, green tea or matcha?
Much of the conversation around Matcha health benefits is based on research into green tea consumption more broadly. green tea compounds are commonly studied for their antioxidant properties and their role in supporting the body’s natural processes.
As matcha comes from the same plant as green tea, it contains quite similar compounds. This is why the health benefits of matcha are often described as comparable, though potentially more concentrated due to whole-leaf consumption.
The easiest way to think of it is that Matcha is more concentrated and so will likely give you a greater intake of the beneficial compounds per serving. green tea is lighter and lower in caffeine which could be preferred by some. In short, there’s not really a “healthier” option and both can be great additions to a balanced lifestyle;, it depends on your goals, caffeine tolerance and ultimately, whichever you prefer.
What is Matcha Vista?
Matcha Vista is a ready-to-use liquid matcha concentrate, developed to offer speed, consistency, and ease of preparation without the need for whisking or measuring. While it does contain sweetener, Matcha Vista is not a matcha syrup. Unlike syrup-style products that are primarily designed for sweetness and flavouring, Matcha Vista is crafted using high-grade matcha to deliver a smooth, rich taste without bitterness, whether served hot or as iced matcha.
The matcha used in Matcha Vista comes from a fully managed supply chain, with tea plants grown in an ideal latitude and altitude and shaded for 20–30 days prior to harvest to support chlorophyll and amino acid levels, including L-theanine. This keeps with the traditional matcha production methods while adapting the final format for modern drink preparation.
Using Matcha Vista allows you to enjoy the traditional taste and compounds of matcha in drinks such as iced matcha and lattes or with water, and even, lemonade.
So, is it healthy to drink Matcha every day?
Yes, for most people, daily matcha can be a safe and enjoyable addition to a balanced diet. It provides the compounds naturally found in green tea in a more concentrated form and can be consumed hot, iced, with milk or with water.
However, because matcha contains caffeine, moderation is important. Daily consumption should fit within your overall diet and lifestyle. Whether you consume it hot, cold, or as iced matcha, understanding how matcha is made, prepared and consumed can help individuals make informed decisions that suit their preferences and lifestyle.
